No diet International day

Many people take attention on it, Do you struggle with body image issues? Can you imagine even one day set aside for accepting your body, just as it is? Or better yet, loving your body as it is?

International No Diet Day (INDD) is an annual celebration of body acceptance and diversity. It is observed on May 6 each year. It is a day to:

  • Celebrate the beauty and diversity of ALL our natural sizes & shapes
  • Affirm everyBODY's right to self-esteem, respect and emotional and physical well-being
  • Declare a personal one-day moratorium on diet/weight obsession
  • Learn the facts about weight-loss dieting, health, and body size
  • Recognize how dieting perpetuates violence against women
  • Honor the victims of eating disorders and weight-loss surgery
  • Help end weight discrimination, sizism and fatphobia

The inspiration for International No Diet Day came from Mary Evans Young, a woman who was recovering from anorexia. Started in 1992, it is now celebrated worldwide.


Whar are Foods That Help You Lose Weight

The products described below are just a few sample of the healthy foods and drinks out there that you can use to lose weight and improve your health at the same time.

1. Flaxseeds. Flaxseeds are small seeds that when eaten help digest food better, stoping constipation, bloating and more. In addition this will help digest the foods you eat better causing weight loss to occur. In addition flaxseeds contain omega 3's which help with blood circulation which also help in weight loss.

2. Cranberries. Cranberries contain man health benefits including many vitamins and nutrients that help prevent urinary tract infections, diseases such as cancer and heart disease. How does this lead to weight loss? The more canberries you eat, the healthier you body gets. The healthier your body gets, the better it's metabolism. And fast metabolism = weight loss.

3. Lemons. They may be sour but they are VERY powerful. Though I can't go into the full details of lemons and weight loss, I can however state that they are one of the best ways to lose weight. Lemons cleanse the kidney and many other areas of the body. Cleanse means the cleaning of the body from the inside which can lead to 10-20 pounds of weight loss in a week. More information on lemon cleanses are explained on the page linked below!

Get more audit able and more info about health food at Weight loss food and drinks


5 Best Ways to Lose Stomach Fat

People are becoming too conscious with their health and looks which mean wants to avoid body fat,belly fat then want to looks hansom or being beautiful and sexy. Not a surprise then to hear some who are getting more and more concerned because of their excess baggage.

That's all of why we need to know 5 best ways to lose stomach fat. There are various ways you can consider. Here are the best 5 diet things to do.

  1. Eat more small meals. In a day, eat diet fat, at least three big meals and five to six smaller meals. Doing this can keep your body's metabolism rate high the entire day.
  2. Eat lesser every meal. Just because your plate is full doesn't necessarily mean you will have to consume them all.
  3. Eat fibrous food or diet food. Or at least, have a serving of fibre in a day, preferably 25 grams. Eating foods rich in fibre will make you feel full then less of hungry.
  4. Avoid foods rich in sugar. And these fat food include soft drinks, cake, honey, or sugared drinks.
  5. Eat foods rich in protein. These include turkey, eggs.Foods rich in protein can help speed up you burn fat loss
Why we need to know all of them? it's simply for our life insurance